Trauma Therapy in Hertfordshire:
A Safe Space to Heal

If you’ve experienced trauma—recently or in the past—you might be carrying emotions, memories, or responses that feel overwhelming, confusing, or hard to express. You may feel anxious, detached, or stuck in patterns that no longer feel like you. Whether you’re facing the effects of childhood trauma, PTSD, or emotional distress, counselling can offer a way forward.

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As a qualified counsellor offering trauma therapy in Hertfordshire, I provide a warm, compassionate space where you can begin to feel safe, heard, and supported. I work from a person-centred and emotion-focused approach, which means our work is shaped by you—your pace, your needs, and your story.

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At the heart of my work is the belief that healing happens through a strong, trusting therapeutic relationship. Trauma often leaves people feeling alone or misunderstood. In our sessions, I offer deep empathy and emotional attunement—so that you can begin to reconnect with yourself in a way that feels grounded and manageable.

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Together, we can:

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Support you to regulate difficult emotions and manage overwhelm

Make sense of how trauma has shaped your responses and relationships

Help you feel more connected to your body, your needs, and your voice

Create space for self-trust, strength, and resilience to grow

 

I understand how vulnerable it can feel to reach out for help—especially if you’ve been carrying things alone for a long time. Whether you’re just beginning to explore therapy or ready to go deeper, I’m here to offer a safe, respectful space for you to begin healing.

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If you’re looking for trauma therapy in Hertfordshire, I’m here to offer support when you feel ready to take that first step